Women's Mental Health: Self-Care

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Many women silently suffer from mental health issues. It's crucial for them to prioritize self-care and seek support.

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Women shoulder numerous responsibilities, often at the expense of their mental well-being. Acknowledge the significant influence these obligations have on their overall health.

Women often face specific stressors related to their gender roles, including societal expectations or discrimination. These factors can contribute to increased stress, anxiety and depression, highlighting the importance of addressing women's mental health needs.

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Why is women's mental health important?

Empowering women's emotional well-being promotes personal growth through embracing feelings and overcoming challenges.

Discover causes on the next slide--->

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What causes mental health issues in women?

Possible reasons why you are experiencing your mental health

Sedentary lifestyle

Societal or work pressure

Past traumatic relationships

Stress

Genetics

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