Potassium: vital for nerve, muscle, & heart health, fluid balance. Often overlooked but essential for overall well-being.
Low potassium leads to muscle weakness, fatigue. Struggle lifting, climbing stairs, or with activities once easy.
Low potassium levels can lead to increased feelings of tiredness and lethargy, even after obtaining enough sleep. This can hinder productivity and overall quality of life.
Potassium regulates heart rhythm. Deficiency leads to palpitations, arrhythmias, irregular heartbeat.
Potassium works in conjunction with sodium to regulate blood pressure. When potassium levels are low, blood vessels may constrict, resulting in elevated blood pressure levels.
Potassium plays a role in regulating neurotransmitter activity. A deficiency can negatively affect mood and mental health, leading to irritability, anxiety, and even depression.