Eggs are highly nutritious, rich in protein, and may increase HDL cholesterol. While high in cholesterol, 1-2 eggs daily pose minimal risk.
A slice of Swiss cheese offers 20mg cholesterol, rich in calcium. High intake of full-fat cheese doesn't raise LDL cholesterol.
Shellfish like clams, crab, and shrimp are rich in protein, B vitamins, iron, and selenium. Despite cholesterol content, they promote health benefits.
Pasture-raised steak offers protein, vitamins, and minerals. Lower in cholesterol than feedlot beef, rich in omega-3 for anti-inflammatory benefits.
Pasture-raised steak offers protein, vitamins, and minerals. Lower in cholesterol than feedlot beef, rich in omega-3 for anti-inflammatory benefits.
Sardines offer rich nutrients: 131mg cholesterol, 63% DV vitamin D, 137% DV B12, and 35% DV calcium per 3.75-oz serving.
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