Insulin resistance: cells resist insulin, hindering glucose absorption. Pancreas overproduces insulin to maintain blood sugar levels.
Fiber aids insulin resistance by slowing digestion, stabilizing blood sugar, and promoting fullness. Sources: whole grains, fruits, veggies, legumes.
A fresh summer salad but for winter. Comfort food at its best.
Magnesium supports insulin sensitivity and glucose regulation. It can be found in sources such as leafy greens, fruits, nuts, seeds, whole grains, and beans.
Vitamin D, the 'sunshine vitamin,' aids insulin regulation. Low levels linked to insulin resistance. Found in fatty fish, fortified foods, dairy.
Protein aids insulin resistance, maintains muscle, and promotes fullness. Sources: lean meats, eggs, dairy, legumes, nuts, soy.
Manage insulin resistance by avoiding sugary foods, refined carbs (bread, pasta), sugary drinks, and processed foods (chips, fast food).