Explore these 6 scents and learn how to combat your stress and anxiety.
Lavender, a widely favored fragrance, promotes relaxation and restful sleep. Discover the aroma in essential oils, candles, and room sprays.
Bergamot, a citrus fruit with a floral aroma, is renowned in aromatherapy for its calming and uplifting properties, beneficial for alleviating anxiety.
Jasmine exerts a powerful calming and meditative influence on the mind and body, stimulating the release of serotonin—a soothing hormone that aids in anxiety reduction.
Patchouli presents a distinctive aroma and has been revered for its therapeutic properties in aromatherapy and traditional medicine. Its soothing nature promotes relaxation.
Chamomile, known for its calming effects and sleep-inducing properties, offers a fragrant way to unwind. Additionally assisting in alleviating anxiety, inflammation, and discomfort.
Neroli essential oil promotes serotonin release, lowering cortisol levels to reduce stress and anxiety.