6 Exercises for Lowering Your High Cholesterol

[{"selector":"#anim-109957a2-50e7-4b7d-9202-d51af1d8fd8d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964a85ab-aa1a-452d-b90f-7c17d50babb7","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1aa7af-24b3-4bbf-8c77-b9a725f52325","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Cholesterol in blood can lead to artery blockage. LDL cholesterol is risky, while HDL protects against buildup.

1. Go for a nice run or jog

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2. Take a brisk walk

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3. Bike to work or just for fun

[{"selector":"#anim-d074cff4-3602-4384-b2a4-5cb4b6e97067","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ec5c96-84f4-4cc2-9b7e-712395eb738e","keyframes":{"transform":["translate3d(-102.6455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b47ad1-2d8c-42b4-87fc-64474c7a003a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8b70d7-d352-4f14-99e9-b05ce9227a7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.186926846492896%, -0.6727205995832057%) scale(1.4716981132075473)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Cycling equals jogging in energy expenditure but is gentler on joints, crucial for aging. Opt for cycling if experiencing joint pain. Biking to work lowers risk of high cholesterol.

4. Take a few laps at the pool

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5. Lift a few weights

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6. Strike a few yoga poses

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Visit us: www.mycarelabs.com

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