Foods to Boost Your Immune System

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Citrus fruits like oranges and grapefruits are high in vitamin C, which can help increase the production of white blood cells and boost your immune system.

Yogurt and other fermented foods contain probiotics, which can help improve gut health and strengthen the immune system.

Garlic has been shown to have antibacterial and antiviral properties, making it a great addition to your diet for immune support.


Leafy greens like spinach and kale are packed with vitamins and minerals that can help support a healthy immune system.


Almonds and other nuts are high in vitamin E, which can help boost the immune system and protect against oxidative stress.

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