Active lifestyle, ample sleep, and proper diet crucial for stable blood sugar. Key in diabetes care.
3B tons of tea yearly; key for billions. Caffeine-rich teas stimulate but can raise blood pressure—caution for diabetics.
Herbal teas, or tisanes, made from plant ingredients without actual tea, offer various benefits. Explore effects, study herbs for potential side effects, as some may pose complications with existing health issues.
Green teas, unoxidized and rich in polyphenols, preserve antioxidants. Ideal for weight loss due to minimal processing and beneficial chemical compounds.
Black tea, derived from the same plant as green tea, undergoes oxidation for color and taste. It shares medicinal benefits with green tea but has less caffeine.
Oolong tea Is neither green nor black. It falls somewhere in the middle regarding processing, properties, and color. Oolong tea has differing levels of polyphenols, caffeine, and polysaccharides.
Rooibos, often called tea, is brewed from the Aspalathus Linearis bush in southern Africa. Caffeine-free with a mild taste, it's associated with potential benefits.