Aerobic exercise usually recommended for lowering BP. Recent studies advocate for adding another type of physical activity: effective for hypertension prevention and treatment.
Current BP exercise guidelines focus on aerobic activities like running, cycling. However, they overlook newer protocols like HIIT and isometric training, say authors.
Healthy BP: <130/85 mmHg, pre-high BP: 130/85 - 139/89 mmHg, high BP: ≥140/90 mmHg. Top number: systolic pressure, bottom: diastolic.
Wall squats lower systolic, running reduces diastolic. Isometric exercise best for both. Enjoyable exercise promotes long-term BP control.
Wall squats: Stand with back against wall, feet 1½ ft out, shoulder-width apart. Squat exhaling until thighs parallel, then inhale up. Do 10x, 3x/week.
Study advises isometric training with tailored intervals for stamina. Consult healthcare pros, like sports doctors or physiotherapists, for safe exercise, especially with heart conditions.