High-fiber foods aid digestion, prevent constipation, lower cholesterol, regulate blood sugar, promote weight loss, and support a healthy gut.
Soluble fiber sources: legumes, oats, fruits, veggies, flaxseeds. Benefits: heart, gut, weight, blood sugar. Recipes: oatmeal, lentil soup, bean salad, baked sweet potatoes, flaxseed smoothie.
Insoluble fiber sources: whole grains, veggies, fruits, nuts/seeds, legumes. Boost gut health, digestion.
Adults aim for 25-38g/day; men 30-38g, women 21-25g. Adjust for age, health. Track intake, include diverse high-fiber foods for health benefits.
High-fiber foods aid regular bowel movements, support colon health, and nourish beneficial gut bacteria.
Fiber aids skin health by detoxifying, reducing inflammation, & supporting immunity. Include fiber-rich foods for radiant skin.